SpeedX, featured in Los Angeles Magazine as Best Workout, is a unique fitness program that blends strength and cardiovascular training, using a variety of body-weight movements and equipment including rowing machines, spinning bikes, TRX suspension training, and free weights to drive energy and increases in metabolism that last throughout the day. This plateau-destroying workout burns up to 1,000 calories per session, and was developed on the science of Tabata methodology combined with CrossFit techniques. The result is increased energy, quick and visible toning of muscles, and elevated calorie burning for up to 72 hours following each workout!
Krav Maga Unyted is the premiere self-defense and training center in Downtown Los Angeles. Krav Maga is self-defense based on Israeli Special Forces training, and is the most effective self-defense and hand-to-hand combat system in the world. The Krav Maga Unyted system of training builds a healthy and sculpted body through development of skills, agility, and ability, taking ordinary people and transforming them into highly self-confident and capable human weapons.
Now is the time to start thinking about creating bikini-worthy abs. Sculpt strong six pack abs and create a tightened lean body with this simple addition to any workout. Watch SpeedX and Krav Maga coach Chassi demonstrate the proper technique and form for this core exercise.
Wall balls are a great all-around full body endurance, strength, and conditioning movement, and are also one of the nine fundamental movements of CrossFit. SpeedX and Krav Maga coach Chassi demonstrates the proper wall ball technique. This workout hits you where it matters most, working glutes, hams, quads, core, arms, and shoulders. Pick up a medicine ball and join in!
Doing SpeedX is great, but in order to be the best athlete possible and to protect your body from injuries, it is so important to have yoga incorporated in your training. If the range of motion is not there, that is where injuries can occur and then you could be out for weeks.
When compared to traditional gym memberships, Krav Maga and SpeedX are more effective workouts for weight loss, muscle development and increased endurance. Three main reasons why the type of workout at Krav Maga Unyted and SpeedX are more effective: One; they are group workouts, two; they vary constantly and three; the environment promotes constant learning and progression of one’s skill set.