SpeedX, featured in Los Angeles Magazine as Best Workout, is a unique fitness program that blends strength and cardiovascular training, using a variety of body-weight movements and equipment including rowing machines, spinning bikes, TRX suspension training, and free weights to drive energy and increases in metabolism that last throughout the day. This plateau-destroying workout burns up to 1,000 calories per session, and was developed on the science of Tabata methodology combined with CrossFit techniques. The result is increased energy, quick and visible toning of muscles, and elevated calorie burning for up to 72 hours following each workout!
Krav Maga Unyted is the premiere self-defense and training center in Downtown Los Angeles. Krav Maga is self-defense based on Israeli Special Forces training, and is the most effective self-defense and hand-to-hand combat system in the world. The Krav Maga Unyted system of training builds a healthy and sculpted body through development of skills, agility, and ability, taking ordinary people and transforming them into highly self-confident and capable human weapons.
SpeedX & Krav Maga coach Chassi shows you a secret weapon in the fight to get in the best shape of your life. The deck squat is a little known but highly effective CrossFit technique that quickly develops core strength, agility, power and stamina. The deck squat is also an effective exercise for fast weight and body fat loss. Watch Chassi show proper form and technique – that’s what it’s all about!
SpeedX’s CrossFit Level 1 certified coach Blair demonstrates everyone’s favorite CrossFit technique, the box jump. Plyo Box jumps are explosive workouts designed to dramatically work the whole body, from the initial squat movement that engages hamstrings and quadriceps, to the explosive jump that activates calves and hips, as well as arms for momentum, core for stability, and mind for concentration. This is a full body exercise that leads to speed, agility, endurance, and self confidence as it torches fat and develops lean muscle.
Watch SpeedX’s CrossFit Level 1 certified coach Blair demonstrate proper form and technique air squats. Air squats are one of the fundamental movements of CrossFit, and are the foundation for a variety of complicated Olympic weightlifting movements. Air squats are also the key to an amazing butt. So, get off your chair and get that air squat perfected now.
Watch SpeedX’s CrossFit Level 1 certified coach Blair show the proper Crossfit technique for ab-blasting abmat sit-ups. Get that six-pack in no time by following these simple instructions. The abmat sit-up is designed to target core and stomach muscles while providing much needed support for the lower back.
The plank to pike movement not only works your waistline, it also adds a cardio kick to your training to help you burn up more calories and slim down your abs. Watch SpeedX and Krav Maga coach Chassi demonstrate the proper form and technique for a plank to pike movement.